Your eating habits are another huge key for her to get jacked pretty fast. Above all else, you need calories. Don't pig out and eat way very you need, but you have to make a go to eat just a little extra at each meal, and consider protein shakes concerning meals. If you don't know the number of calories you're correct now, start keeping track for 72 hours. Whatever that number is, add about 500 calories and you your focus. If you aren't currently working out much or at all, add 800 because you are going burn around 300 during your training. Eat as cleanly because you can, don't forget that calories and are king.